![]() The wheel is a visual and concrete way to increase your emotional awareness. By simply identifying your feelings on the wheel, you can enhance your emotional awareness and develop a deeper understanding of your emotions. Each of these emotions is then divided into more specific sub-emotions. The Feelings Wheel is a widely used visual aid that organizes emotions based on the six core emotions (anger, fear, sadness, calm, strong, and happiness). ![]() For neurodivergent people, visual aids and supports can be particularly beneficial, which is why I'll be introducing several different visual aids to help with emotional identification. As a fellow neurodivergent individual, I know firsthand how challenging identifying emotions can be! That's why I want to share a helpful tool that I've used to improve my own emotional awareness: the Feelings Wheel. Many neurodivergent people experience difficulty identifying their emotions. When someone asks you how you are, do you feel stumped? If yes, you're not alone.
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